FreshStart

Okay, so I have done a fairly lousy job with my food journal...stink.  I was hoping that I would be better at it, but with chasing 3 kiddos around, I am pretty satisfied to be following the FreshStart plan, even if I don't write it down.

The Great news:  I lost 4.2lbs in a week!!!  YAY!  Almost to my goal.  I feel so much freakin' better!  My clothes are fitting better!  It is great.  Plus I have still been able to breastfeed this whole time and I am actually producing more milk!  (I think that is a huge part to the detox tea, which has milk thistle in it!)

Here's to your health!
bontymama

Fresh Start Day 4

Day 4 Food Diary:


Breakfast:
Arbonne Fizz Tab
Fried Egg and Brown Rice Cake

Morning Snack:
Arbonne Vanilla Protein Shake
Lunch:
Romaine, Cabbage and Spinach salad topped with leftover Chicken & Veggies (from the burritos), quinoa tortilla chips, salsa and avacado.



Afternoon Snack:
Arbonne Antioxidant & Immunity Booster
Arbonne Fizz Tab plus Arbonne Digestion Plus

Dinner:
Hummus, carrots and celery
Smoothie:  Arbonne Vanilla Protein Shake, Arbonne Fiber Booster, strawberries, raspberries, kale and orange juice. 


After-Dinner Snack:
Arbonne Detox Tea

Here's to your health!
bontymama

Katherine Bontempo
ID#16367212

FreshStart, Day 2 & Day 3

So today (Day 3) was a little rough. I went to make Bob's Red Mill Gluten Free Steel Cut Oats and was more than a little disappointed...we were out.  OUT! Stink.  Well that definitely didn't start the day right, so I had to improve a quick breakfast to get everybody out the door in time.  UGH!  Plus I was up WAY too late the night before!  So the plan for tonight early to bed and start again tomorrow!


Day 2 Food Diary
Breakfast:
Arbonne Fizz Tab (Citrus & Pomegranate Combo)
Bob's Red Mill Gluten Free Oatmeal with sliced almonds, flax seed meal, Arbonne Fiber Booster, and unsweetened almond milk 

Morning Snack:
Arbonne Vanilla Protein Shake

Lunch:
Mixed Greens and Spinach salad topped with leftover Dill Salmon with Roasted Veggies and Quinoa, EVOO and Lemon juice.
Arbonne Fizz Tab plus Arbonne Digestion Plus

Afternoon Snack:
Arbonne Antioxidant & Immunity Booster
Hot Chocolate with Almond Milk (home-made with dark cocoa and blue agave nectar)

Dinner:
Turkey Chili

After-Dinner Snack:
Arbonne Detox Tea

Day 3 Food Diary
Breakfast:
Arbonne Fizz Tab
Brown Rice Cake with Almond Butter

Morning Snack:
Arbonne Vanilla Protein Shake
Lunch:
Turkey Chili

Afternoon Snack:
Arbonne Antioxidant & Immunity Booster
Arbonne Fizz Tab plus Arbonne Digestion Plus
Arbonne Chocolate Protein Shake

Dinner:
Chicken and Veggie Burritos

After-Dinner Snack:
Arbonne Detox Tea


Here's to your health!
bontymama

Katherine Bontempo
ID #16367212

FreshStart, Day 1

So today my husband and I embark on a NEW journey!  Our FreshStart: 30 Day jump start to a Healthier Lifestyle.  I am really excited.  It is a great Detox/Weight Loss/Need-to-make-better-choices plan.  The plan comes right alongside Arbonne's amazing new Arbonne Essentials Line.  It offers SO many food options.  I knew my husband would jump on board when I showed him all the things that you ACTUALLY CAN eat! 

Look at all the yummy stuff you can eat!!

My goal is to lose the lingering 5-6 pounds of baby weight and really be able to start enjoying my clothing again as opposed to "fitting into"  things.  I mean just because you CAN button your jeans, doesn't mean you SHOULD wear them!

Day 1 Food Diary:

Breakfast:
Arbonne Fizz Tab (Citrus & Pomegranate Combo)
Bob's Red Mill Gluten Free Oatmeal with sliced almonds, flax seed meal, Arbonne Fiber Booster, and unsweetened almond milk 
Arbonne Vanilla Protein Shake

Morning Snack:
Arbonne Detox Tea
Brown rice cake with Almond butter

Lunch:
Mixed Greens and Spinach salad topped with Green apples, chick peas, pecans, a little EVOO, lemon juice, and Matt's Mix
Arbonne Vanilla Protein Shake

Afternoon Snack:
Arbonne Antioxidant & Immunity Booster
Arbonne Fizz Tab plus Arbonne Digestion Plus

Dinner:
Dill Salmon with Roasted Veggies (red onion, tomatoes, mushrooms) & quinoa

After-Dinner Snack:
Arbonne Detox Tea


Frankly that was a pretty amazing food day!  Here's to your health!

bontymama

Katherine Bontempo
ID #16367212